We are on a mission to provide fitness opportunities to people with special needs in our community. A percentage of every membership at GRIT BOX Fitness goes to support our GRITFit Adaptive Programming and we are currently developing classes designed to help children and adults with other physical and mental disabilities.
We're excited to help our community FIGHT BACK!
Why Rock Steady?
RSB is a boxing-inspired fitness program designed for people with Parkinson's Disease. The program was founded in 2006 and is the first boxing program of its kind in the country. These classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier and happier life while slowing the progression of the disease.
What to expect?
We have two Rock Steady Classes to accommodate anyone with Parkinson's, at any age and fitness level. Every class is structured to incorporate boxing and functional strength training to target symptoms and aid slowing the progression of PD. Members experience improvements in areas such as strength, balance, stability and cognitive sharpness.
Schedule Your Assessment
To schedule your Rock Steady Boxing assessment consultation or to get more information on these programs, please email firstname.lastname@example.org or call 843-789-0385.