: toughness, courage; firmness of mind and spirit
We specialize in high intensity Kickboxing classes that combine strength training, cardio and High-Intensity Intervals (HIIT) for a total body workout experience.
Learn more about our Kickboxing Classes.
GRITfit Bootcamp Classes
GRITfit Bootcamp is our custom interval strength training class designed to take your strength and conditioning to the next level. Join us for one of our bootcamp classes and start crushing your fitness goals.
Learn more about our Bootcamp Classes.
Rock Steady Boxing
Rock Steady Boxing is a boxing-inspired fitness program designed for people with Parkinson's Disease. These classes have proven that anyone, at any level of Parkinson's, can lessen their symptoms, slow the progression, and lead a healthier and happier life.
Learn more about Rock Steady Boxing.